m3ggylifts
DO HARD SH*T & BE CONFIDENT
ONLINE COACHING ANYWHERE AND EVERYWHERE
WORK WITH ME
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This 12-month program offers the most immersive and transformative coaching experience I provide, with personalized nutrition, cardio, and workout plans tailored to your goals, lifestyle, and progress. You'll receive 1:1 support and ongoing accountability every step of the way to ensure lasting lifestyle change. LIMITED SPOTS AVAILABLE.
What’s Included:
✓ 12-Month Personalized Plan
✓ Customized Workout, Nutrition, and Cardio Plan
✓ 24/7 Direct Access to Me
✓ Guidance through 3-4 Physique Development Phases
✓ Guidance through numerous Nutritional Phases
✓ My Full support in your Mental and Physical Transformation
✓ Weekly data assessments to ensure efficiency and understand your body (using my software to track all your metrics)
BONUS: M3L COMMUNITY TEAM access coming soon…
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This 12-week program offers a hands-on, personalized approach with tailored nutrition, cardio, and workout plans built around your lifestyle and goals. You'll get direct support from me. This isn’t a one-size-fits-all plan, it’s a partnership in your transformation. LIMITED SPOTS AVAILABLE.
What’s Included:
✓ 12-Weeks Personalized Plan
✓ Customized Workout, Nutrition, and Cardio Plan
✓ 24/7 Direct Access to Me
✓ Guidance through one Muscle Growth Phase
✓ Guidance through one Nutritional Phase
✓ Personalized Food Plan & Approach (12 week Body Recompositioning)
✓ Weekly data assessments to ensure efficiency and understand your body (using my software to track all your metrics)
BONUS: M3L COMMUNITY TEAM access coming soon…
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COMING SOON…
Join the M3L Community Team - a space for like-minded individuals ready to kickstart or elevate their fitness journey. Get access to my exclusive workout and nutrition plans, group coaching calls, and a network of winners who will push you to grow. This isn’t just a group, it’s your new environment for success. (Hang out with two winners, and you’ll become the third).
What’s Included:
✓ Full access to my Nutrition Protocols, Training Plans, & Guides
✓ Presentations explaining Training Phases, Nutrition Strategies, & Mental Fortitude
✓ A Team that will force you to grow & keep you accountable (Hang out with 2 winners, you'll be the 3rd)
✓ 2x Group Coaching Calls with Me / Month
WATCH THIS TO SEE MY APPROACH
WHY IT WORKS?
This strategy I designed is called PY it focuses on your individual physiological and psychological traits. It’s not just about changing your body, it’s about reprogramming your mind to sustain these changes for a lifetime.
Think of your body as an engine. I help you build one that is efficient and sustainable - an engine that supports long-term physical progress and mental transformation rather than just that “quick fix”.
The version of yourself you dream of becoming? It’s not out of reach. You just need the right roadmap, and that’s exactly what I provide.
Meet the coach
Born and raised in Houston, Texas, I’ve never been one to shy away from pushing my limits. With over a decade of lifting experience, I’ve earned 1st overall in a natural bodybuilding competition, conquered a half marathon, and crushed a full marathon.
Every day, I show up, not just for myself, but for my clients. I believe in their journey and in the power of discipline, resilience, and the confidence that comes from doing hard things.
HERE’S YOUR REMINDER TO DO HARD SH*T & BE CONFIDENT.
BOOK A CALL
Schedule a call today to explore the programs I offer. If I have openings available, I’d be thrilled to welcome you into my Elite 1:1 Coaching Program - or explore other options to help you transform your body, mindset, and lifestyle. This could be the first step toward lasting change.
TAKE CHARGE OF YOUR LIFE TODAY.