m3ggylifts
DO HARD SH*T. BE CONFIDENT.
ONLINE COACHING ANYWHERE AND EVERYWHERE
WORK WITH ME
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This 12-month program offers a full year designed for maximum, lasting results. We don't just aim for quick fixes, we work together to build a completely new, healthier you (mentally and physically). You'll receive 1:1 support and ongoing accountability every step of the way to ensure lasting lifestyle change. LIMITED SPOTS AVAILABLE.
What’s Included:
✓ 12-Month Personalized Plan
✓ Customized Workout, Nutrition, and Cardio Plan
✓ 24/7 Direct Access to Me
✓ Guidance through 3-4 Physique Development Phases
✓ Guidance through numerous Nutritional Phases
✓ My Full support in your Mental and Physical Transformation
✓ Weekly data assessments to ensure efficiency and understand your body (using my software to track all your metrics)
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This 6-month program is for people who are serious about getting results. It's a focused, intense plan that skips the delays and jumps into smart training and nutrition. You get a shorter commitment but still get the powerful changes you're looking for. LIMITED SPOTS AVAILABLE.
What’s Included:
✓ 6-Month Personalized Plan
✓ Customized Workout, Nutrition, and Cardio Plan
✓ 24/7 Direct Access to Me
✓ Guidance through 2 Physique Development Phases
✓ Guidance through 2 Nutritional Phases
✓ My Full support in your Mental and Physical Transformation
✓ Weekly data assessments to ensure efficiency and understand your body (using my software to track all your metrics)
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This 3-month program is the perfect start for beginners or anyone new to fitness. It's a clear, simple plan to show you how the process works, build your confidence, and give you real results. It's your way to feeling stronger and smarter about your health. LIMITED SPOTS AVAILABLE.
What’s Included:
✓ 12-Weeks Personalized Plan
✓ Customized Workout, Nutrition, and Cardio Plan
✓ 24/7 Direct Access to Me
✓ Guidance through 1 Muscle Growth Phase
✓ Guidance through 1 Nutritional Phase
✓ Weekly data assessments to ensure efficiency and understand your body (using my software to track all your metrics)
WATCH THIS TO SEE MY APPROACH
WHY IT WORKS?
This strategy I designed is called PY it focuses on your individual physiological and psychological traits. It’s not just about changing your body, it’s about reprogramming your mind to sustain these changes for a lifetime.
Think of your body as an engine. I help you build one that is efficient and sustainable - an engine that supports long-term physical progress and mental transformation rather than just that “quick fix”.
The version of yourself you dream of becoming? It’s not out of reach. You just need the right roadmap, and that’s exactly what I provide.
Meet the coach
Born and raised in Houston, Texas, I’ve never been one to shy away from pushing my limits. With over a decade of lifting experience, I’ve earned 1st overall in a natural bodybuilding competition, conquered a half marathon, and crushed a full marathon.
Every day, I show up, not just for myself, but for my clients. I believe in their journey and in the power of discipline, resilience, and the confidence that comes from doing hard things.
HERE’S YOUR REMINDER TO DO HARD SH*T. BE CONFIDENT.
APPLY HERE
Fill out the application to work together. If I have openings available, I’d be thrilled to welcome you into my Elite 1:1 Coaching Program - or explore other options to help you transform your body, mindset, and lifestyle. This could be the first step toward lasting change.
TAKE CHARGE OF YOUR LIFE TODAY.